A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four minutes per Tabata). You get five complete Tabatas. They're intense, but varied — each series uses a totally different set of exercises. You'll be endlessly airborne with a non-stop medley of plyometric favorites — from “pop squats” and “power scissors” to “sprint shooters,” and “frog jumps.” Between each Tabata, Cathe adds a short step-aerobic “recovery” segment (the only time a step is used). Nothing fancy, just a well-cued and well-structured fat-burner. Requires a step. ©2012.